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The Master's Hammer and Chisel - Total Body Hammer (2015)

Original Title : The Master's Hammer and Chisel - Total Body Hammer
Release : 2015-12-01
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Tagline : The Master's Hammer & Chisel Total Body Hammer
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Sculpt Your Ultimate Physique Sagi and Autumn are professional trainers and fitness competitors—masters in the art of total-body transformation. And now, they've teamed up to share their decades of expertise with you. Introducing The Master's Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you've always wanted. The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with door attachment kit, you'll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training. A true masterpiece.

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The Masters Hammer and Chisel Deluxe Workouts, Sports ~ The Masters Hammer and Chisel Base Kit 7 DVDs Complete set CDN 4999 CDN 49 99 The Masters Hammer and Chisel Deluxe Kit with Autumn Calabrese and Sagi Kalev CDN 26481 CDN 264 81 Chalene Johnsons PiYo Base Kit DVD Workout with Exercise Videos Fitness Tools and Nutrition Guide 41 out of 5 stars 1,199

The Masters Hammer and Chisel Review Anna Maria Locke ~ Chisel Agility A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization Total Body Chisel This fullbody resistance workout focuses on creating lean muscle and strength Hammer Plyometrics This jump training workout will use your entire body to create force, speed, and power

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Masters Hammer amp Chisel Day 11 Hammer Power Kathi ~ Masters Hammer amp Chisel Day 11 Hammer Power by Kathi, December 15, 2015 Hammer Power Details Trainer Sagi Kalev Hammer Power Duration About 40 Minutes Hammer Power Goals POWERLIFTING This is heavy weights, using explosive moves, lots of overhead lifting A heavy shoulder workout Hammer Power Required Equipment Weights, pullup bar, bench or ball, resistance band

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